MUD Base #2 Week 1 - Sunday
Macrocycle: “Murph’s Up Dude” - Week 10 of 25
Mesocycle: Base #2
Week: 1 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
3 Rounds FIIT (12 Stations)
A)
1min30sec
3 Broad Jumps (Max Effort)
AMRAP Double DB Bench Presses (Heavy)
----1min30sec Rest----
B)
1min30sec
3 Broad Jumps (Max Effort)
Air Bike (Hard*)
----1min30sec Rest----
C)
1min30sec
3 Broad Jumps (Max Effort)
Horizontal Ring Rows
----1min30sec Rest----
D)
1min30sec
3 Broad Jumps (Max Effort)
Row (Hard*)
----1min30sec Rest----
*Hard = Fastest sustainable pace across the given time or distance.