MUD - Base #2 - Week 1 - Sunday

Macrocycle: “Murph’s Up Dude” - Week 10 of 25
Mesocycle: Base #2
Week: 1 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

3 Rounds FIIT (12 Stations)

A)
1min30sec
3 Jumps (Max Effort)
AMRAP Double DB Bench Presses (Heavy)

----1min30sec Rest----

B)
1min30sec
3 Jumps (Max Effort)
Air Bike (Hard*)


----1min30sec Rest----

C)
1min30sec
3 Jumps (Max Effort)
Horizontal Ring Rows

----1min30sec Rest----

D)
1min30sec
3 Jumps (Max Effort)
Row (Hard*)

----1min30sec Rest----

*Hard = Fastest sustainable pace across the given time or distance.

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