MUD - Base #1 Week 2 - Wednesday
Macrocycle: “Murph’s Up Dude” - Week 2 of 25
Mesocycle: Base #1
Week: 2 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
3 Rounds FIIT
1min DB One-arm Alternating Hang Clean and Jerks (Heavy +)
1min Box Jumps (Low)
1min Push-up Plank Hold
1min Rest
Section 2
3 Hard* Super Sets
a. Double DB Bench Presses
b. Weighted Pull-ups
c. V Sit-ups
*Hard = 2 RIR
1st Set Should be between 8 and 20 reps
Note: In this 3-week cycle, we will be performing this super set each Wednesday, so note weights, scaling, reps, etc.