MUD - Base #1 Week 2 - Tuesday
Alex’s and Ashley’s book, The Missing Half, comes out today!!!
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Macrocycle: “Murph’s Up Dude” - Week 2 of 25
Mesocycle: Base #1
Week: 2 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
2 Rounds (8 Stations)*
Starting at Any Station
A)
5min
Easy Run
B)
5min
Easy Row
C)
5min
Easy Run
D)
5min
Easy Air Bike
*In the last 2 minutes of this workout, Hard.
Easy = Lactate Zone 2 = Fastest Talkable Pace
Hard = Fastest Sustainable Pace for the Prescribed Distance or Time
Article: MovementLink’s Cardio Pacing Tables