MUD - Base #1 Week 2 - Thursday
Macrocycle: “Murph’s Up Dude” - Week 2 of 25
Mesocycle: Base #1
Week: 2 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
8 x 1min30sec Rounds
2 Hang Cleans + 1 Clean Pull (55%...+*)
OR
3 Hang Clean Pulls + 1 Clean Pull (55%...+*)
*Add weight each set as technique allows.
Section 2
2 x 6min AMRAPs (6min Rest) FIIT
3, 6, 9,...(+3)*
Burpees
KB Swings (Heavy)
Double DB Front Squats (Heavy)
*Restart 2nd AMRAP @ 3 reps.