MUD Base #1 Week 1 - Wednesday
Macrocycle: “Murph’s Up Dude” - Week 1 of 25
Mesocycle: Base #1
Week: 1 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
10 x 45sec Rounds (15sec Rest) FIIT
5 Box Jumps (Low)
4 Double DB Hang Clean + Double DB Push Presses (Heavy)
AMRAP Burpees
Section 2
3 Hard* Super Sets
a. Double DB Bench Presses
b. Weighted Pull-ups
c. V Sit-ups
*Hard = 3 RIR
1st Set Should be between 8 and 20 reps
Note: In this 3-week cycle, we will be performing this super set each Wednesday, so note weights, scaling, reps, etc.