MUD Base #1 Week 1 - Wednesday

Macrocycle: “Murph’s Up Dude” - Week 1 of 25
Mesocycle: Base #1
Week: 1 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

10 x 45sec Rounds (15sec Rest) FIIT
5 Box Jumps (Low)
4 Double DB Hang Clean + Double DB Push Presses (Heavy)
AMRAP Burpees

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Section 2

3 Hard* Super Sets
a. Double DB Bench Presses
b. Weighted Pull-ups
c. V Sit-ups

*Hard = 3 RIR
1st Set Should be between 8 and 20 reps

Note: In this 3-week cycle, we will be performing this super set each Wednesday, so note weights, scaling, reps, etc.

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