Base #3 Week 3 - Thursday

Macrocycle: “There’s Something About Mary-thon” - Week 15 of 25
Mesocycle: Base #3
Minicycle: Week 3 of 4

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

8 x 1min30sec Rounds
2 High-hang Cleans + 1 Hang Clean (55%...+*)

*Add weight each set as technique allows.

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Section 2

16min AMRAP FIIT
10 Double DB Front Squats (Heavy)
100m Double DB Farmers Carry
30 Step-ups (Low)
5-10 Toes-to-bars (25% of a Max Set)
10 Burpee + Jumping Pull-ups