Base #3 Week 3 - Wednesday

Macrocycle: “There’s Something About Mary-thon” - Week 15 of 25
Mesocycle: Base #3
Minicycle: Week 3 of 4

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

12min AMRAP FIIT
12-24 Push-ups (50% of a Max Set)
24 Box Jumps (Low, Step Down)
5sec Max Effort Air Bike Sprint*

*Take a few seconds to ramp up your pace a bit on the Air Bike before you do your 5sec sprint.

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Section 2

3 x Hard* Supersets
a. Double DB Bench Presses
b. Double DB Bent-over Rows
c. Banded AbMat Sit-ups

*Hard = 2 RIR (Reps in Reserve)
Shoot for 10-20 reps in set 1

Record weights for reference for each Wednesday of this cycle.

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