Base #3 Week 3 - Monday
Macrocycle: “There’s Something About Mary-thon” - Week 15 of 25
Mesocycle: Base #3
Minicycle: Week 3 of 4
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
5 x 1min30sec Rounds FIIT (1min Rest)
3 Max Distance Broad Jumps + Back Pedal to Jump Line*
10 DB Alternating One-arm Squat Cleans (Heavy)
AMRAP Lateral Burpees
*Pick a point on the floor, do a max effort standing broad and then backpedal back to that original line to complete the rep.
Section 2
3 x Hard* Sets on Each Leg (Using 6 x 2min Rounds)
Back Rack Bulgarian Split Squats
*Hard = 2 RIR (Reps in Reserve)
Shoot for 10-20 reps in set 1.
Record Weight for reference for each Monday of this 4 week cycle.