Base #3 - Week 3 - Monday

Macrocycle: “There’s Something About Mary-thon” - Week 15 of 25
Mesocycle: Base #3
Minicycle: Week 3 of 4

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

5 x 1min30sec Rounds FIIT (1min Rest)
3 Max Height Jumps
10 DB Alternating One-arm Squat Cleans (Heavy)
AMRAP Lateral Burpees

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Section 2

3 x Hard* Sets on Each Leg (Using 6 x 2min Rounds)
Back Rack Split Squats or Back Rack Lunges

*Hard = 3 RIR (Reps in Reserve)

Shoot for 10-20 reps in set 1.

Record Weight for reference for each Monday of this 4 week cycle.
Note: The last two weeks have been bulgarian split squats, and we are changing the variation for the last two weeks of this cycle allowing potentially for increased weights or reps.

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