Base #3 Week 4 -Sunday

Macrocycle: “There’s Something About Mary-thon” - Week 16 of 25
Mesocycle: Base #3
Minicycle: Week 4 of 4

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

3 Rounds FIIT (6 Stations)
Starting on either Station

A)
6min AMRAP
6 Left-arm Ring Rows*
6 Left-arm Push-ups*
6 Right-arm Ring Rows*
6 Right-arm Push-ups*
12 Box Jumps (Low)

*Scale to a level as needed that make 3 reps in warm-up easy, but not a joke.


----1min Rest----

B)
1min Row or Air Bike (**)
1min Rest
1min Air Bike or Row (**)

----2min Rest----

**
Round 1: Medium
Fastest pace that would be sustainable for 20min
Round 2: Easy
Fastest pace that would be sustainable for 2-4 hrs
Round 3: Hard
Fastest pace that is sustainable for the prescribed distance or time.

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