Base #3 - Week 2 - Thursday

Macrocycle: “There’s Something About Mary-thon” - Week 14 of 25
Mesocycle: Base #3
Minicycle: Week 2 of 4

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

35min AMRAP FIIT
40 Lunges
Run*
30 DB One-arm Alternating Snatches (Heavy)
Run*
20 Double DB Front Squats (Heavy)
Run*
100m Double DB Farmer's Carry (Heavy)


**Run Distances
Sub 7:30 Best Mile: 400m Runs
7:30-10:00 Best Mile: 300m Runs
10:00+ Best Mile: 200m Runs

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