Base #3 Week 2 - Wednesday

Macrocycle: “There’s Something About Mary-thon” - Week 14 of 25
Mesocycle: Base #3
Minicycle: Week 2 of 4

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

3 Rounds FIIT

A)
45sec AMRAP
Burpee C2B Pull-ups

——1min15sec Rest——

B)
45sec
Hard* Air Bike

——1min15sec Rest——-

*Hard = Fastest Sustainable Pace for the Prescribed Distance or Time

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Section 2

3 x Hard* Supersets
a. Double DB Bench Presses
b. Double DB Bent-over Rows
c. Banded AbMat Sit-ups

*Hard = 3 RIR (Reps in Reserve)
Shoot for 10-20 reps in set 1

Record weights for reference for each Wednesday of this cycle.

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