Base #3 Week 2 - Friday

Macrocycle: “There’s Something About Mary-thon” - Week 14 of 25
Mesocycle: Base #3
Minicycle: Week 2 of 4

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

---

Section 1

2 Rounds* FIIT
Starting on either the Rower or the Air Bike, then switch to other machine for the next round.

2min30sec Medium** 8:00 - 5:30
1min30sec Hard*** 5:30 - 4:00
4min Easy* 4:00 - 0:00
1min Rest

*Easy = Lactate Zone 2 = Fastest Talkable Pace / 4hr Race Pace
**Medium = 20min Time Trial Pace
***Hard = Fastest Sustainable Pace for the Prescribed Distance/Time.

---