Base #3 Transition Week - Saturday
Macrocycle: “There’s Something About Mary-thon” - Week 12 of 25
Mesocycle: Base #3 Transition Week
Minicycle: Week 1 of 1
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
3 Rounds FIIT (12 Stations)
Start at Any Station
A)
2min AMRAP
Wallballs (Light)
----1min Rest----
B)
2min AMRAP
Toes-to-bars
----1min Rest----
C)
2min AMRAP
Box Jumps (Low, Step Down)
----1min Rest----
D)
2min AMRAP
Power Cleans (50%)
----1min Rest----