Base #3 - Transition Week - Saturday

Macrocycle: “There’s Something About Mary-thon” - Week 12 of 25
Mesocycle: Base #3 Transition Week
Minicycle: Week 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

3 Rounds FIIT (12 Stations)
Start at Any Station

A)
2min AMRAP
Wallballs (Light)

----1min Rest----

B)
2min AMRAP
Strict Toes-to-bars or Strict Hanging Knee Raises

----1min Rest----

C)
2min AMRAP
Box Jumps (Low, Step Down)

----1min Rest----

D)
2min AMRAP
DB One-arm Alternating Snatches (Heavy)

----1min Rest----