Base #3 Transition Week - Friday
Macrocycle: “There’s Something About Mary-thon” - Week 12 of 25
Mesocycle: Base #3 Transition Week
Minicycle: Week 1 of 1
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
5 x 3min Rounds FIIT
Start on Rower or Air Bike, but alternate between machines each round.
1min Medium Effort
1min Hard Effort
1min Easy Effort
1min Rest/Transition Between Rounds
*Easy = Lactate Zone 2 = 4hr Race Pace
Medium = 20min Time Trial Pace
Hard = Fastest Sustainable Pace for the Prescribed Distance or Time
This Cycle:
Week 1: 30sec Hard
Week 2: 40sec Hard
Week 3: 50sec Hard
Week 4: 1min Hard