Base #3 Transition Week - Sunday

Macrocycle: “There’s Something About Mary-thon” - Week 12 of 25
Mesocycle: Base #3 Transition Week
Minicycle: Week 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

---

Section 1

2 Rounds FIIT (6 Stations)
Start at any station

A)
5min Round
2min Row
Hard Set Ring Dips
Rest with Remaining Time

B)
5min Round
2min Air Bike
Hard Set Horizontal Ring Rows
Rest with Remaining Time

C)
5min Round
2min Burpee-to-plate (Jump to 25lb Bumper Plate)
1min Plank Hold
2min Rest