Base #1 - Week #2 - Thursday

Macrocycle: “There’s Something About Mary-thon” - Week 2 of 25
Mesocycle: Base #1
Minicycle: Week 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

4 x 5min AMRAPs FIIT (5min Rest)
8 Burpees
8 DB Left-arm* Snatches (Heavy)
8 DB Left-arm* Front Squats
8 Step-ups (Low)

*Alternate which arm is used for the single-arm exercises each 5min AMRAP

Restart at 8 Burpees every 8min AMRAP

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