Base #1 - Week #2 - Wednesday

Macrocycle: “There’s Something About Mary-thon” - Week 2 of 25
Mesocycle: Base #1
Minicycle: Week 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

12min AMRAP FIIT
14 Double DB Alternating Bicep Curls
14 Double DB Alternating Strict Presses (Light*)
10sec**Air Bike

*Light = 50% of Heavy
Selecting DB & KB Weights

**Use the first 5 seconds to ramp up the air bike and then put a 100% max effort into the last 5 seconds.

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Section 2

3 Hard* Supersets
a. Double DB Bench Press
b. Double DB Bent-over Rows
c. AbMat Banded Sit-ups

*Hard = 2-3 RIR, with our first set having total reps between 10 and 20. Adjust weight and variations as needed.