Macrocycle: “There’s Something About Mary-thon” - Week 2 of 25
Mesocycle: Base #1
Minicycle: Week 2 of 3

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

Section 1

12min AMRAP FIIT
14 Double DB Alternating Bicep Curls
14 Double DB Alternating Strict Presses (Light)
10sec Hard Air Bike

*Hard = Fastest Sustainable Pace for the Prescribed Distance or Time

3 Hard* Supersets
a. Double DB Bench Press
b. Double DB Bent-over Rows
c. AbMat Banded Sit-ups

*Hard = 2-3 RIR, with our first set having total reps between 10 and 20. Adjust weight and variations as needed.