Tuesday 2020-11-17

0. Lesson

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1. Oly

Split Jerk
8 Sets of 2 (55-80%)

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2. MetCon

5-Minute AMRAP FIT
7 Push Presses (65)
7 Box Jumps (16”)

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3. Accessory

3 Hard* Super Sets
a. Strict Ring Dip Negatives
b. Strict Pull-up Negatives
c. Anchored Laying Leg Raises

*Today's "Hard Sets" should be 1-2 Reps Shy of Failure