Tuesday 2021-3-23

0. Lesson

---

1. Core Coordination

3-Minutes of Practice
Hollow Hold*

*Don't prioritize getting your feel all the way out even though that is the goal...prioritize your belly button being drawn into your spine and developing the ability to maintain that position throughout.

---

2. Skill

8-Minutes to Find
Max Handstand Hold

---

3. MetCon

10-20-30-40-50* Reps FIT
Dumbbell One-arm Alternating Snatches (35)

*After Every Round of Snatches,
15 Lateral Burpees