Monday 2021-3-22

0. Lesson

 
 

1. Skill

5-Minutes to Find
Max Set of Double Unders

2. Stability

3 Rounds for Quality*
3 KB Right-legged Deadlifts (25)
3 KB Bottom-up Right-arm Strict Presses
3 KB Left-legged Deadlifts
3 KB Bottom-up Left-arm Strict Presses

*Pause at the bottom of the DL and top of the Press

 
 

3. MetCon

9-Minute AMRAP FIT
12 Overhead Squats (65)
12 Pull-ups

Guest UserTransition Week 2021-03-22