Wednesday 2021-3-24

0. Lesson

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1. Oly

1.1

Snatch
10 Sets of 1*
*Start at 85lbs and only increase weight if you hit 2 really good reps in a row.

1.2

Clean and Jerk
10 Sets of 1*
*Start at 115 and only increase weight if you hit 2 really good reps in a row.

1.3

Snatch Pull
10 Sets of 1 (140)