Friday 2020-1-15

0. Lesson

You can do todays workout with a class today if you'd like.

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1. Stability Conditioning

For Quality
30 Turkish Get-ups (15)

10-Min Time Cap

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2. MetCon - TESTING

8-Minute AMRAP
8 DB Alternating One-arm Snatches (35)
8 Box Jump-Overs (16")

-----Rest 2-Minutes-----

8-Minute AMRAP
8 DB Alternating One-arm Hang Clean and Jerk (35)
8 Toes-to-bars