Saturday 2020-1-16
0. Lesson
1. Dynamic Effort
6 x 1-Minute Rounds
3 Bench Presses (115)
2. Oly
8 x 2-Minute Rounds
3 Split Jerks (Working Between 95-135)
3. Accessory
3.1
3 x Hard* Super Sets
a. Double DB Chest Flys (20s)
b. Double DB Reverse Flys (10s)
c. Russian Twists (20)
*Today's Hard Sets are 3-4 Reps Shy of Failure
3.2
1 Max Set
Push-ups
