Thursday 2020-1-14
0. Lesson
1. Oly
8 x 1:45 Rounds
3 High-Hang Snatches (Working Between 75-100)
2. Muscle Building
Safety Squat Bar (SSB) Squat*
1 Set of 5 (85)
1 Set of 5 (115)
3 Sets of 10 (130)
*The SSB is ~60lbs, so keep that in mind as you load the bar up.
3. Oly Accessory
4 x 1:30 Rounds
3 Snatch Pulls (115)
