Tuesday 2020-1-12

0. Lesson

You can do Sections 1 & 2 with a class today if you'd like.
Whenever I say you can join a class, I'll bold any exercises, reps, or weights that are different than the general class prescription.

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1. Oly

Jerk Balance + Split Stance Strict Press + Recover
5 Sets of 1 + 5 + 1 (65)

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2. MetCon

11-Min AMRAP FIT
1-3-5-...-(+2)
Lateral Burpees
Push Press (55)

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3. Accessory

3 x Hard* Super Sets
a. Double DB Decline Bench Press (30s)
b. Double DB Bent-over Rows (30s)
c. Weighted Sit-ups (As Heavy As Possible)

*Today's Hard Sets are 3-4 Reps Shy of Failure