Monday 2020-1-11

0. Lesson

 
 

1. Oly

8 x 2-Minute Rounds
3 High-hang Cleans + 1 Jerk (Working Between 95-135)

2. Dynamic Effort

2.1

6 x 1-Minute Rounds
3 Back Squats (165)

2.2

10 x 1-Minute Rounds
1 Banded Deadlifts (185 +Stand on Purple Band)

3. Muscle Building

3 Hard* Sets
Back Rack Lunges (95)

*Today's Hard Set is 3-4 Reps Shy of Failure

Movement Link2021 Hypertrophy 1