Monday 2020-1-11

0. Lesson

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1. Oly

8 x 2-Minute Rounds
3 High-hang Cleans + 1 Jerk (Working Between 95-135)

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2. Dynamic Effort

2.1

6 x 1-Minute Rounds
3 Back Squats (165)

2.2

10 x 1-Minute Rounds
1 Banded Deadlifts (185 +Stand on Purple Band)

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3. Muscle Building

3 Hard* Sets
Back Rack Lunges (95)

*Today's Hard Set is 3-4 Reps Shy of Failure