Sunday 2021-4-4
0. Lesson
Session 1
1. MetCon
FIT
1,200m Run
50 Double DB Cleans (25s)
800m Run
50 Double DB Push Jerks
400m Run
50 DB Alternating One-arm Snatches (25)
FIT
1,200m Run
50 Double DB Cleans (25s)
800m Run
50 Double DB Push Jerks
400m Run
50 DB Alternating One-arm Snatches (25)