You Can Join A Class Today If You’d Like

1. Skill Test

8-Minutes to Find
Max Handstand Hold

2. Movement Test

Double DB Overhead Hold (2 x 30lb Dumbbells)

3. Metabolic Conditioning Test (MetCon)

"Fran"
21-15-9 Reps for Time
Thrusters (65)
Pull-ups

10-Minute Time Cap

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You Can Join A Class Today If You’d Like

1. Skills Test

8-Minutes to Find
Max Handstand Hold

2. Movement Test

Stiff-Legged Hip Hinge

3. Metabolic Conditioning Test (MetCon)

"Elizabeth" - TESTING
21-15-9 Reps for Time
Cleans (95)
Ring Dips

10-Minute Time Cap

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You Can Join Today’s Class If You’d Like

1. Movement Test

Dumbbell One-arm High-Pull and Hold (Medium = 20)

2. Metabolic Conditioning Test (MetCon)

"DT" - TESTING
5 Rounds for Time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks (95)

15-Minute Time Cap

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You Can Join Today’s Class If You’d Like

1. Movement Test

Sots Press Test

2. Skills Test

5-Minutes to Find
Max Set of Triple or Double Unders

3. Metabolic Conditioning (MetCon)

"Nancy" - TESTING
5 Rounds for Time
400m Run
15 Overhead Squats (75)

22-Minute Time Cap

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1. Skills Tests

10:00 to Find
Max Set Double Unders
Max Handstand Hold

2. MetCon Strength

“Lynne” - TESTING
5 Rounds for Reps
Max Set Bench Press (90)
~20-Second Rest
Max Set Strict Pull-ups
~3-Minute Rest

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