Workout 3 - MetCon Testing Week
0. Lesson
1. Movement Test
Dumbbell One-arm High-Pull and Hold (Medium DB)
2. MetCon
"DT" - TESTING
5 Rounds for Time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks (45-65%)
15-Minute Time Cap
Dumbbell One-arm High-Pull and Hold (Medium DB)
"DT" - TESTING
5 Rounds for Time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks (45-65%)
15-Minute Time Cap