Workout 5 - MetCon Testing Week
0. Lesson
1. Skills Tests
10:00 to Find
Max Set Double Unders
Max Handstand Hold
2. MetCon Strength
“Lynne” - TESTING
5 Rounds for Reps
Max Set Bench Press (70%)
~20-Second Rest
Max Set Strict Pull-ups
~3-Minute Rest
10:00 to Find
Max Set Double Unders
Max Handstand Hold
“Lynne” - TESTING
5 Rounds for Reps
Max Set Bench Press (70%)
~20-Second Rest
Max Set Strict Pull-ups
~3-Minute Rest