Workout 5 - MetCon Testing Week

0. Lesson

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1. Skills Tests

10:00 to Find
Max Set Double Unders
Max Handstand Hold

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2. MetCon Strength

“Lynne” - TESTING
5 Rounds for Reps
Max Set Bench Press (70%)
~20-Second Rest
Max Set Strict Pull-ups
~3-Minute Rest