Workout 4 - MetCon Testing Week

0. Lesson

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1. Movement Test

Sots Press Test

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2. Skills Test

5-Minutes to Find
Max Set of Triple or Double Unders

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3. Metabolic Conditioning (MetCon)

"Nancy" - TESTING
5 Rounds for Time
400m Run
15 Overhead Squats (35%)

22-Minute Time Cap