Workout 2 - MetCon Testing Week

1. Skills Test

8-Minutes to Find
Max Handstand Hold

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2. Movement Test

Stiff-Legged Hip Hinge

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3. MetCon

"Elizabeth" - TESTING
21-15-9 Reps for Time
Cleans (45-55%)
Ring Dips

10-Minute Time Cap

"Elizabeth" - TESTING21-15-9Cleans (135/95/45%-55%)Ring DipsWorkouts, Tips, and Online Coaching at MovementLink.Fithttps://movementlink.fit/the-adaptive-athl...