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MovementLink Gym
Resources Search The Big Picture Transformation Programs Understanding the Value of Cross-Training Understanding the MovementLink Program Articles Foundations Course Exercise Guides Mobility Guides Online Workout Programs Equipment For Coaches Mindset

Workout 2 - MetCon Testing Week

1. Skills Test

8-Minutes to Find
Max Handstand Hold

2. Movement Test

Stiff-Legged Hip Hinge

 
 

3. MetCon

"Elizabeth" - TESTING
21-15-9 Reps for Time
Cleans (45-55%)
Ring Dips

10-Minute Time Cap

Movement LinkJanuary 2, 2021MetCon Testing Week
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Workout 3 - MetCon Testing Week

Movement LinkJanuary 2, 2021MetCon Testing Week
MovementLink Gym
5206 Eilers Avenue,
Austin, TX, 78751,
United States
movementlink.fit@gmail.com
Hours
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MovementLink
5206 Eilers Ave, Austin, TX 78751

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