Workout 1 - MetCon Testing Week

1. Skill Test

8-Minutes to Find
Max Handstand Hold

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2. Movement Test

Double DB Overhead Hold (Heavy DBs)

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3. Metabolic Conditioning Test (MetCon)

"Fran"
21-15-9 Reps for Time
Thrusters (35-50%)
Pull-ups

10-Minute Time Cap