Workout 3 - Peak Week 3

0. Lesson

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1. Oly

1.1

Snatch
Work up to 3 Singles (80%)

1.2

Clean and Jerk
Work up to 3 Singles (80%)

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2. Dynamic Effort

10 x 1-Minute Rounds
2 Back Squats (75%)
*Dynamic Effort = Control the way down, and drive up as hard and fast as possible.