Workout 4 - Peak Week 3

0. Lesson

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1. Skills

Butterfly Kipping Pull-up Practice

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2. MetCon

5 x 3-Minute AMRAPS FIT (3:00 Rest)
30 Double Unders
10 Push-ups
10 Alternating Single-leg Squats to Low Box
10 Burpees

-----10-Min Rest-----

1 Round FIT
40 Wallballs (Light Medicine Ball)
800m Run