Workout 2 - Peak Week 3

0. Lesson

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1. Oly

15-Minutes to Find
Jerk (1 Rep Max for the Day)

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2. Dynamic Effort

8 x 1-Minute Rounds
3 Narrow-grip* Bench Press (75%)

*Grip 1-inch Narrower on Each Side than Usual.
**Dynamic Effort = Control the way down, and drive up as hard and fast as possible.

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3. MetCon

15-12-9-6-3 Reps FIT
Power Snatch (45%)
Chest-to-bar Pull-ups

12-Minute Time Cap

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