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Gym Info Try Us For Free Pricing Class Sign-up Workouts this Week 12 Week Results Challenge The Big Picture About the Classes About Our Coaching About the Science Event Calendar Shirts Online Workout Resources Search Understanding the Value of Cross-Training Understanding the MovementLink Program Lifestyle and Fat Loss Protocols Goal Setting Article Series All Articles Technique Foundations Exercise Guides Mobility Guides How to Warm-up and Why How to Cool-down and Why The Gym's Workouts Podcasts Equipment All Program Options Online Workout Programs For Coaches Mindset
MovementLink Gym

Workout 3 - Peak Week 2

0. Lesson

 
 

1. Oly

1.1

15-Minutes to Find
Snatch (1 Rep Max for the Day)

1.2

10 x 30-Second Rounds
1 Snatch Pulls (105%)

2. MetCon

8 Rounds FIT
8 Kettlebell Swings (Heavy KB)
8 Burpees
4 KB Left-arm Farmer Carry Box Step-overs (Low Box)
4 KB Left-arm Farmer Carry Box Step-overs

 
 
Guest UserDecember 12, 2020Peak Week 2 of 3
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Workout 4 - Peak Week 2

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MovementLink Gym
5206 Eilers Avenue,
Austin, TX, 78751,
United States
movementlink.fit@gmail.com
Hours
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MovementLink
5206 Eilers Ave, Austin, TX 78751

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