Workout 4 - Peak Week 2

0. Lesson

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1. Strength

Back Squat
1 Set of 5 (40%)
1 Set of 5 (55%)
1 Set of 5 (65%)
1 Set of 4 (70%)
1 Set of 3 (75%)
1 Set of 2 (80%)
1 Set of 1 (85%)
1 Set of 1 (90%)
1 Set of 1 (95%)
1 Set of 1 (Personal Record)

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2. MetCon

1-2-3-…-10 Reps FIT
Front Squats (40%)
Lateral Burpees

10-Minute Time Cap

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