Workout 4 - Hypertrophy Week 4

0. Lesson

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1. MetCon

FIT
100 Double Unders

Then, Immediately
5 Rounds
20 Calorie Row*
6 DB Alternating Shoulder Get-up** and Over a Box (25lb over 24” Box)

*If you do not have access to a rower, sub: 20 Sumo-Deadlift High-Pulls (25% of Clean)
**Hold DB on Shoulder and not overhead.