Workout 2 - Hypertrophy Week 3

0. Lesson

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1. Strength/Skill

20 x 1-Minute Rounds
Odd Rounds: 3 Push Presses (55%)
Even Rounds: 6 Toes-to-bars*

*These TTB sets should be unbroken, so scale the reps or scale the exercise as needed.

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2. MetCon

15-Minute AMRAP FIT
5 Power Snatches (45%)
10 Push-ups
5 Box Jump + Step Downs (High)

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3. Accessory

3 x Hard* Super Sets
a. Double DB Decline Bench Press
b. Double DB Bent-over Rows
c. Weighted Sit-ups

*Today's Hard Sets are 1-2 Reps Shy of Failure
**Choose your weights to make your first Hard Set have between 8 and 15 reps.