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Gym Info Try Us For Free Pricing Class Sign-up Workouts this Week 12 Week Results Challenge The Big Picture About the Classes About Our Coaching About the Science Event Calendar Shirts Online Workout Resources Search Understanding the Value of Cross-Training Understanding the MovementLink Program Lifestyle and Fat Loss Protocols Goal Setting Article Series All Articles Technique Foundations Exercise Guides Mobility Guides How to Warm-up and Why How to Cool-down and Why The Gym's Workouts Podcasts Equipment All Program Options Online Workout Programs For Coaches Mindset
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Workout 3 - Hypertrophy Week 3

0. Lesson

 
 

1. Oly

8 x 1:45 Rounds
2 Hip-Hang Snatches (Working Between 55%-80%)

2. Muscle Building

Back Squat
1 Set of 5 (40%)
1 Set of 5 (55%)
1 Set of 5 (60%)
3 Set of 10 (65%)

3. Oly Accessory

5 x 1:30 Rounds
2 Snatch Pulls (100%)
Guest UserOctober 3, 2020Hypertrophy Week 3 of 4
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Workout 4 - Hypertrophy Week 3

Guest UserOctober 3, 2020Hypertrophy Week 3 of 4
MovementLink Gym
5206 Eilers Avenue,
Austin, TX, 78751,
United States
movementlink.fit@gmail.com
Hours
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MovementLink
5206 Eilers Ave, Austin, TX 78751

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