Workout 3 - Hypertrophy Week 3

0. Lesson

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1. Oly

8 x 1:45 Rounds
2 Hip-Hang Snatches (Working Between 55%-80%)

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2. Muscle Building

Back Squat
1 Set of 5 (40%)
1 Set of 5 (55%)
1 Set of 5 (60%)
3 Set of 10 (65%)

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3. Oly Accessory

5 x 1:30 Rounds
2 Snatch Pulls (100%)