Workout 4 - Hypertrophy Week 1

0. Lesson

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1. Stability Conditioning

For Quality
30 DB Turkish Get-ups (Light DB)

10-Min Time Cap

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2. MetCon - TESTING

8-Minute AMRAP
8 DB Alternating One-arm Snatches (Heavy DB)
8 Box Jump-Overs (Low Box)

-----Rest 2-Minutes-----

8-Minute AMRAP
8 DB Alternating One-arm Hang Clean and Jerk (Heavy DB)
8 Toes-to-bars