Workout 3 - Hypertrophy Week 1

0. Lesson

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1. Oly

8 x 1:45 Rounds
3 Hip-Hang Snatches (Working Between 55%-75%)

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2. Muscle Building

Back Squat
1 Set of 5 (40%)
1 Set of 5 (55%)
3 Sets of 10 (60%)

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3. Oly Accessory

4 x 1:30 Rounds
3 Snatch Pulls (90%)