Workout 5 - Hypertrophy Week 1
0. Lesson
1. Dynamic Effort
6 x 1-Minute Rounds
3 Bench Presses (70%)
2. Oly
8 x 2-Minute Rounds
3 Split Jerks (Working Between 55%-75%)
3. Accessory
3.1
3 x Hard* Super Sets
a. Double DB Chest Flys
b. Double DB Reverse Flys
c. Russian Twists
*Today's Hard Sets are 3-4 Reps Shy of Failure
**Choose your weights to make your first Hard Set have between 8 and 15 reps.
3.2
1 Max Set
Push-ups
