Strength #1 - Week 2 - Wednesday

Macrocycle: “There’s Something About Mary-thon” - Week 10 of 25
Mesocycle: Strength #1
Minicycle: Week 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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At-Home Option

30-90min
Lactate Zone 2 Slow Cardio

Article: Lactate Zone 2

Class

1 Round FIIT (2 Stations)
Starting at Either Station

A)
In 25min
2025m Row (15min Time Cap)
Rest with Remaining Time in Round

B)
In 25min
Jan: 31 Burpees
Feb: 28 Mountain Climbers
Mar: 31 KB Swings (Heavy)
Apr: 30 SA Farmer Marches
May: 31 Ring Rows
Jun: 30 Plank-pull-throughs
Jul: 31 AbMat Sit-ups
Aug: 31 Air or Goblet Squats
Sep: 30 Supermans
Oct: 31 Cal Air Bike
Nov 30: 30 Plank Up-Downs
Dec: 31 31 Jumping Jacks
Rest with Remaining Time

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