Strength Week 2 - Wednesday
Macrocycle: “There’s Something About Mary-thon” - Week 10 of 16
Mesocycle: Strength
Minicycle: Week 2 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
Incline Bench Press
Warm-up Sets
1 Set of 5 (40%) - 6:00
1 Set of 3 (55%) - 4:00
1 Set of 2 (65%) - 2:00
Working Sets* (Using 4min Rounds)
1 Set of 5 (70%)
1 Set of 5 (75%)
2 Sets of 5 (65%)
*Super Set Working Sets with
Hard Set of Horizontal Ring Rows (1-2 RIR)
Section 2
10min AMRAP FIIT
6-12 Ring Dips (25% of a Max Set)
12 Double DB Bent-over Rows (Heavy)
12 Box Jumps (Low)