Strength #1 - Week 2 - Thursday

Upcoming Events
First Saturday DUBS Partner Workouts
Oct 4
First Saturday DUBS Partner Workouts
FREE Community Workout
Oct 11
FREE Community Workout

Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!

FREE Training for a HYROX or SPARTAN event
Oct 12
FREE Training for a HYROX or SPARTAN event

If you’re training for a fitness race like HYROX or SPARTAN, or just want to get a challenging strength-endurance “long-grind” workout, come join us and bring friends for free!

Chicken $h!t Bingo Community Hangout
Oct 19
Chicken $h!t Bingo Community Hangout
First Saturday DUBS Partner Workouts
Nov 1
First Saturday DUBS Partner Workouts
FREE Community Workout
Nov 8
FREE Community Workout

Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!

Chad 1000X
Nov 10
Chad 1000X
First Saturday DUBS Partner Workouts
Dec 6
First Saturday DUBS Partner Workouts
FREE Community Workout
Dec 13
FREE Community Workout

Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!

Macrocycle: “There’s Something About Mary-thon” - Week 10 of 25
Mesocycle: Strength #1
Minicycle: Week 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

Section 1

8 x 1min30sec Rounds
1 Hang Clean + 1 Clean (60%...+)

Section 2

5 Rounds FIIT
Run*
10 Double DB Thrusters (Heavy)

*Run Distances
Sub 7:30 Best Mile: 400m Runs
7:30-10:00 Best Mile: 300m Runs
10:00+ Best Mile: 200m Runs

Movement LinkComment