Strength Week 2 - Thursday

Macrocycle: “There’s Something About Mary-thon” - Week 10 of 16
Mesocycle: Strength
Minicycle: Week 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

---

Section 1

Front Squats
Warm-up Sets
1 Set of 5 (40%) - 6:00
1 Set of 3 (55%) - 4:00
1 Set of 2 (65%) - 2:00

Working Sets (4min Rounds)
1 Set of 5 (70%)
1 Set of 5 (75%)
2 Sets of 5 (65%)

---

Section 2

12min AMRAP
3 Max Effort Slam Balls
30 Jumping Lunges
3 Max Effort Slam Balls
30 DB Alternating One-arm Snatches (Heavy)
3 Max Effort Slam Balls
15-30 Strict Hanging Knee Raises (75% of Max Set)