Strength Week 2 - Monday

Macrocycle: “There’s Something About Mary-thon” - Week 10 of 16
Mesocycle: Strength
Minicycle: Week 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

3 Rounds FIIT (6 Stations)

A)
In 6min
500/425m Hard* Row (2min30sec Time Cap)
Rest with Remaining Time in Round

*Hard = Fastest sustainable pace for the prescribed distance or time.

B)
In 6min
0.15/0.12mile Max Effort* Air Bike
Hard Set** Hanging Knee Raises
Rest with Remaining Time in Round

*Max Effort = All out for the prescribed distance or time.
**Hard Set Today = 2 RIR