Strength Week 3 - Sunday

Macrocycle: “There’s Something About Mary-thon” - Week 11 of 16
Mesocycle: Strength
Minicycle: Week 3 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

FIIT
Starting at Any Station

A)
6min AMRAP
200m/170m Row
50m Double DB Farmer's Carry (Heavy)

----3min Rest----

B)
6min AMRAP
0.25mile/0.21mile Air Bike
4-8 Strict Chin-ups (33% of a Max)

----3min Rest----

C)
6min AMRAP
15 Box Jumps (Low, Step Down)
8-15 Push-ups (33% of a Max)

----3min Rest----

D)
6min AMRAP
35 Double Unders
8-15 Strict Hanging Knee Raises (33% of a Max)