Strength #1 - Week 3 - Sunday
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
If you’re training for a fitness race like HYROX or SPARTAN, or just want to get a challenging strength-endurance “long-grind” workout, come join us and bring friends for free!
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
Macrocycle: “There’s Something About Mary-thon” - Week 11 of 25
Mesocycle: Strength #1
Minicycle: Week 3 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
FIIT
Starting at Any Station
A)
6min AMRAP
200m/170m Row
50m Double DB Farmer's Carry (Heavy)
----3min Rest----
B)
6min AMRAP
0.25mile/0.21mile Air Bike
4-8 Strict Chin-ups (33% of a Max)
----3min Rest----
C)
6min AMRAP
15 Box Jumps (Low, Step Down)
8-15 Push-ups (33% of a Max)
----3min Rest----
D)
6min AMRAP
35 Double Unders
8-15 Strict Hanging Knee Raises (33% of a Max)