Peak Week 3 - Thursday

Macrocycle: “There’s Something About Mary-thon” - Week 24 of 25
Mesocycle: Peak
Minicycle: Week 3 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

8 x 1min30sec Rounds
1 Clean (65%+)

or

1 Deadlift (65%+)

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Section 2

4 x 3min Rounds FIIT* (2min Rest)
1, 2, 3,...(+1)** Double DB Devil's Presses (Medium)
2 Double DB Alternating Front Rack Lunges
3 Double DB Front Squats

*Restart each 3min round at 1 Devil's Press

**Devil's Press Reps increase by 1 each round, but lunges and front squat reps stay the same.

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