Peak Week 2 - Thursday

Macrocycle: “There’s Something About Mary-thon” - Week 23 of 25
Mesocycle: Peak
Minicycle: Week 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

8 x 1min30sec Rounds
1 Clean (65%+)

or

1 Deadlift (65%+)

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Section 2

16min FIIT
6 DB Left*-arm Snatches (Heavy)
6 DB Left*-arm Overhead Lunges
12 Box Step-ups (Medium)
6 DB Right*-arm Snatches
6 DB Right*-arm Overhead Lunges
12 Box Step-ups
1min Rest

*Each round alternate which arm you start with.

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