Peak Week 2 - Thursday
Macrocycle: “There’s Something About Mary-thon” - Week 23 of 25
Mesocycle: Peak
Minicycle: Week 2 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 2
16min FIIT
6 DB Left*-arm Snatches (Heavy)
6 DB Left*-arm Overhead Lunges
12 Box Step-ups (Medium)
6 DB Right*-arm Snatches
6 DB Right*-arm Overhead Lunges
12 Box Step-ups
1min Rest
*Each round alternate which arm you start with.
